Walk & Wellness, Up North
Welcome to Walk & Wellness a retreat designed to give you a rejuvenating experience, combining the wilderness of Nordic nature with holistic wellness practices guided by Sofie Kraft.
Hikes - Yoga & Meditation - Breathwork - HIIT
Sound Healing Journey - Horseback riding - Spa & Sauna relax
Soul food by private chef.
The Retreat
This is a retreat for your well-being. We will mix wellness practices like yoga, meditation, breath work, HIIT workout, sound baths, with daily hikes in breathtaking landscapes, reconnecting with nature with each step.
All levels are welcome, however - a basic fitness condition will be expected since we will walk/hike about 2-3 hours every day on nature trails.
Sample Day:
08:00-09:30 Morning Yoga & Meditation
10:00-12:00 Brunch & Free time
12:00 - Hike & Outdoor Snack/ ‘Fika’
16:00-18:00 Spa Relax & Self-Care
18:30 Soul Food Dinner by Private Chef
20:30-21:30 Evening Meditation & pranayama
22:00 Sweet Dreams
The Villa
Our home for the weekend is a luxurious modern villa, located on a hill top in Sälen with breathtaking views. It is made for deep breaths and relaxation.
The kitchen is the heart of the house with panoramic windows overlooking the valley.
Each bedroom is designed with natural elements for your comfort, with a true mountain lodge feel. All bedrooms have comfortable beds, excellent bedding and great views.
You have the option to book a single room, or to share with another guest. The Villa has 8 bathrooms.
A sauna and jacuzzi area for your spa and self-care moments. A home away from home.
Soul Food
We strongly believe that food is key to our well-being. Therefore we will treat your gut and tastebuds with the most nourishing colorful soul food.
You will be served a healthy plant based menu with seasonal produce.
In the mornings we will serve a big brunch to keep us satisfied throughout the day. A light snack / healthy ‘fika’ will be offered during midday during our hikes if you are in need of some energy. Dinner will be served very day by our private chef.
- Nature has a magical way of healing the soul.
Coming Soon
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Coming Soon 〰️
Walk & Wellness, Malaga
Welcome to Walk & Wellness Retreat in the beautiful mountain village Sierra de Mijas, in our peaceful Bali style Villa.
This 5 day-week treat is designed to give you a rejuvenating experience, combining the serenity of nature with holistic wellness practices guided by Sofie Kraft.
Hikes - Yoga & Meditation - Breathwork - HIIT
Sound Healing - Horseback riding - Pool relax
Mediterranean soul food by private chef.
The Retreat
This is a retreat designed for your well-being. We will mix wellness practices like yoga, meditation, breath work, HIIT with daily hikes in the beautiful Sierra De Mijas, Province de Malaga.
All levels are welcome, however - a basic fitness condition will be expected since we will walk/hike about 2-3 hours every day on intermediate trails.
Sample Day:
08:00-09:30 Morning Yoga & Meditation
09:30-10:30 Breakfast
10:30-12:30 Pool hang & free time
13:00- 16:00 Hike with pick-nick
16:00-18:00 Relax & Self-Care
18:30 Mediterranean Garden Dinner
20:30-21:30 Evening Meditation & pranayama under the stars
22:00 Sweet Dreams
The Villa
Villa Maya is a luxurious modern villa, located near the beautiful village of Mijas Pueblo between Malaga and Marbella. Villa Maya was recently renovated in a contemporary style, with a Balinese touch. Step inside the villa, and you are met with sensational views overlooking the Sierra de Mijas mountains and Mediterranean Sea. It is made for deep breaths and freedom.
On our beautiful terrace with stunning views, you can relax on the Balinese beds, sun-bathe, and enjoy our yoga and wellness classes.
Each bedroom is uniquely designed with natural elements, giving a sense of effortless exclusivity to the space. All bedrooms have comfortable beds, excellent bedding and great views. There is air conditioning throughout the villa and under-floor heating in the kitchen and living areas to ensure your comfort.
Soul Food
We strongly believe that food is the key to our well-being. Therefore we will treat your gut and tastebuds with the most nourishing colorful soul food by our private chef. You will be served a mediterranean cuisine with a nordic touch. Mainly plant-based, and one BBQ seafood evening.
In the mornings we will serve a big brunch to keep us satisfied throughout the day. A light snack / healthy ‘fika’ will be offered during midday during our hikes if you are in need of some energy. Fruits and nuts will always be available. Dinner will be served very day on our terrace overlooking the Mediterranean Sea.
